There is only so much time in a day. This is something that everyone is reminded of regularly as they rush about trying to get everything done. Who has time for sleep? You can try to make it without enough sleep, but there are consequences. Productivity suffers, your brain might not function the way you want it to, and your energy level can be at an all-time low. Why is sleep so important?

Even with a few extra hours each day, you’re still not going to get everything done. That’s life, a continuous journey in which you must live one day at a time. Your body is designed to need rest at the end of each day. With adequate sleep, your body is fully charged for the next day. Without proper sleep, you not only suffer the next day but can end up in a cycle that proves to be disastrous.

There are consequences concerning a lack of sleep that you might not even know. For example, did you know that a lack of sleep can contribute to weight gain? It was mentioned that productivity suffers when individuals don’t get enough sleep. Therefore, you can expect to be more productive and more energetic when you get your eight hours. Not only that but your body will be primed and ready for your daily exercise regimen.

Your risk of heart disease, stroke and diabetes increases when you don’t get enough sleep. Your immune system can also suffer. Digestive problems can arise, including inflammatory issues. The adverse consequences related to a lack of sleep aren’t just physical but also emotional. You’re not going to be a social butterfly if you don’t get enough sleep, and your emotions might be a little erratic. It’s safe to say that sleep is important to your overall quality of life. You may need Affordable Mattresses for Healthy Sleep: